This session has been created with the healthcare professional in mind. It will focus on simple mobility exercises that you can incorporate into your daily routine to enhance your mobility and help you feel strong and free.

The session will include:
- Movements for first thing in the morning to wake up the body & feel energised for the day
- Movement snacks throughout the day to improve posture (including simple chair moves)
- Unwinding stretches for joint stiffness & muscle aches
- Using movement & breath to reset and regulate stress.

About the instructor: Angela Baklis is the co-founder of The A Life. She is an Osteopath & movement coach with 15 years experience. In the last 5 years Angela has transitioned from in person treating to coaching online Strength & Mobility. She focuses on joint strength & learning how to move for longevity! Angela, husband & little girl now travel the world & run 2 online memberships with hundreds of students from over 15 countries who all value building a resilient body for an adventurous life.