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Contact Us: +61 3 9249 1117 or vascular@surgeons.org

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Wellness Morning Activities

Wellness Morning


Set on the shores of picturesque Port Phillip Bay is Melbourne; the city where creativity and innovation come together to deliver great events, exciting places to explore and cutting-edge advancements that are globally acclaimed. Melbourne is easy to navigate and perfect to explore on foot or via our extensive transport network. It invites you to discover its creative culture, expressed in its food, fashion, events, arts and music scene.

The Organising Committee has once again reserved the first session on Sunday morning of the conference free for you to start your morning by joining in the SALVAGE/GVC Fun Run, attending the Everyday Mobility Session or getting to see a slice of what Melbourne has to offer! 

Join in the group acitivities or get out and explore Melbourne before returning to the Crown Conference Centre for morning tea at 10:00am.
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SALVAGE/GVC Fun Run
When: Sunday 20 October 2024
Price: $50.00 per person 
Time: 7:30am (TBC)
Where: The Tan, Birdwood Avenue, Melbourne VIC 3004

Join us for the SALVAGE/GVC Fun Run as we lace up our running/walking shoes and come together on this iconic run/walk around The Tan as we raise funds for the Vascular Foundation.

Can you beat the current record of 10 minutes and 8 seconds from 2006 held by Australian Olympian Craig Mottram?

The fun run has been organised as an initiative by a group of ANZSVS members (SALVAGE) and the Global Vascular Companionship (GVC)

SALVAGE aims to advance the prevention, diagnosis, and treatment of chronic limb-threatening ischemia (CLTI). 

Global Vascular Companionship is dedicated to advancing vascular health equity globally, focusing on low and middle-income countries.

All profits raised will go towards supporting the Vascular Foundation.

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Everyday Mobility to Feel Strong & Free in your Body Session

When: Sunday 20 October 2024
Price: Complimentary for registered delegates (session registration is required)
Time: 9:00am - 10:00am
Where: Crown Conference Centre, Melbourne
Wear: This session is intended to involve simple movements that can be done anytime and anywhere. Delegates may dress in their usual conference attire however; it is recommended that your attire is not too constricting and allows for some movement. 

This session has been created with the healthcare professional in mind. It will focus on simple mobility exercises that you can incorporate into your daily routine to enhance your mobility and help you feel strong and free.  The session will include:
  • Movements for first thing in the morning to wake up the body & feel energised for the day
  • Movement snacks throughout the day to improve posture (including simple chair moves) 
  • Unwinding stretches for joint stiffness & muscle aches 
  •  Using movement & breath to reset and regulate stress.

About the instructor: Angela Baklis is the co-founder of The A Life. She is an Osteopath & movement coach with 15 years experience. In the last 5 years Angela has transitioned from in person treating to coaching online Strength & Mobility. She focuses on joint strength & learning how to move for longevity!  Angela, husband & little girl now travel the world & run 2 online memberships with hundreds of students from over 15 countries who all value building a resilient body for an adventurous life. 

Looking for something else to do?

Melbourne boasts a rich cultural scene, world-class sporting events, and a vibrant lifestyle, making it an excellent destination for meetings and conventions. The city offers diverse and vibrant array of experiences that cater to all tastes and interests.

If you rather set out and explore Melbourne on your own terms, here are some ideas to help you discover Melbourne's best sights and attractions.
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Things to do in Melbourne
1. Take a stroll around the Royal Botanic Gardens.
2. Visit the Shrine of Remembrance and get a view of the Melbourne city skyline.
3. Take a free ride around the city on the City Circle Tram and learn about the site of Melbourne.
4. Get your pastry fix at Lune Croissanterie.
5. Take a self-guided tour of Melbourne's arcades and laneways.
6. Head to Brighton Beach to check out the brightly painted bathing boxes.
7. Indulge in local produce around the colourful and vibrant Queen Victoria Market.
8. Admire the floral displays in the conservatory at the Fitzroy Gardens.
9. Follow the smell of freshly ground coffee and discover Melbourne's coffee scene.
10. Visit Melbourne's world-renowed street art scene laneways including Hosier Lane, Union Lane, and Degraves Street.
 
Discover more and start planning your visit to Melbourne today.

For more detailed information, you can visit Visit Melbourne and Melbourne Convention Bureau. 
Contact Us: +61 3 9249 1117 or vascular@surgeons.org